Group Fitness Sessions Names and Descriptions

CARDIO

Session Name

Session Description

Dance Fit

A fun cardio and strength dance workout incorporating a wide variety of dance styles, movements, and popular hits. Equipment such as steps, dumbbells, body bars, and mats is utilized.

Dance Cardio

A cardio dance workout incorporating a wide variety of dance styles, movements, and popular hits. Some choreography will be done on mats.

Kardio Kick

An intense cardiovascular workout utilizing the latest in kickboxing and cross-training techniques.

Zumba

A dance workout of Latin and world rhythms designed to boost your energy, bring people together and have fun while getting fit.

CARDIO AND STRENTGH

Session Name

Session Description

Circuits

Cardio and strength moves performed in short, intense intervals followed by periods of rest. Stations are set up with different exercises for participants to move between.

LOW IMPACT AND RESISTANCE

Session Name

Session Description

Pilates Basic

The most beginner-friendly of our Pilates sessions. It is a mat-based mind-body exercise that focuses on strength, core stability, flexibility, muscle control, posture, and breathing. Each exercise is repeated with slight variations to gain confidence and control over it.

Pilates Mix

A mat-based mind-body exercise that focuses on strength, core stability, flexibility, muscle control, posture, and breathing. A variation of equipment is utilized. One difficulty step above Basics and Stretch, and one step below Sliders and Sculpt.

Dance Sculpt

Similar to Barre, this is a rhythmic strengthening, stretching, and lengthening session for the whole body with high repetition and low impact dance movements.

YOGA

Session Name

Session Description

Good Morning Yoga

Start off the day with relaxing yet invigorating yoga poses intended to connect the body, breath, and mind.

Power Yoga

A more strength-focused yoga workout. Poses are held for longer durations in a flow with a faster pace.

Progessive Yoga

Connect the body, breath, and mind as you practice more advanced yoga poses. Great for those who want to gradually grow their knowledge of poses.

Goodnight Yoga

Release your stress at the end of the day with yoga. Breathe and stretch your way through yoga poses.

CYCLE

Session Name

Session Description

Cycle Basics

The most beginner-friendly of our cycling sessions. This cardiovascular training experience on an indoor cycle bike keeps it simple with minimal choreography. Great for those new to cycling and/or those who love a straight-forward ride.

Cycle Dance

A ride full of rhythm and fun dance-like movements. This cardiovascular training experience on an indoor cycle bike is great for those who love music and are looking for a more challenging ride.

Cycle HIIT

This cardiovascular training experience on an indoor cycle bike consists of high and low intensity intervals to get the most out of 30 minutes.

Cycle Tone

Add in small hand held weights to this cardiovascular training experience on an indoor cycle bike. Great for those looking for a full-body challenge.

Cycle Mix

Have the best of everything in this cardiovascular training experience on an indoor cycle bike. Mix is exactly that—a mix of hills, sprints, choreography, intervals, and more. One difficulty step above Basics, and one step below Tone and Dance.

STRENGTH

Session Name

Session Description

Body Blast

A barbell-based weightlifting workout designed to strengthen, lean and tone muscles

Group Fitness Sessions Names and Descriptions