Fall II Group Fitness Schedule (begins on October 13th)
Fall 2025 Exams Week Schedule
Tuesday, December 9th - Friday, December 12th
Tuesday, December 9th
Time | Session | Description |
|---|---|---|
5:00 - 5:50pm | DanceFit with Mikayla | A cardio and strength dance workout incorporating a wide variety of dance styles, movements, and popular hits. Equipment such as steps, dumbbells, body bars, and mats is utilized. |
6:00 - 6:40pm | HIIT with Ahva | Cardio and strength moves performed in short, intense intervals followed by periods of rest. |
7:00 - 7:50pm | Sculpt & Tone with Leyla | Similar to Barre, this is a rhythmic strengthening, stretching, and lengthening session for the whole body with high repetition and low impact dance movements. |
8:00 - 8:50pm | Goodnight Yoga with Andy | Release your stress at the end of the day with slow and relaxing yoga poses intended to connect the body, breath, and mind. |
Wednesday, December 10th
Time | Session | Description |
|---|---|---|
8:00 - 8:50am | Cycle Tone with Julie | Add in small hand held weights to this cardiovascular training experience on an indoor cycle bike. Great for those looking for a full body challenge. |
10:00 - 10:50am | Good Morning Yoga with Alexa | Start off the day with relaxing yet invigorating yoga poses intended to connect the body, breath, and mind. |
3:00 - 3:50pm | WARRIOR Strength with Diva | Boxing-inspired session that includes high intensity intervals of cardio and strength and music driven fight combinations. |
4:00 - 4:50pm | Box & Burn with Ron | HIIT training (cardio and strength movements performed in short, intense intervals) combined with calisthenics and boxing techniques/drills. |
5:00 - 5:50pm | Barre with Karla | A rhythmic and dynamic workout that combines elements of ballet, Pilates, and strength training. |
8:00 - 8:50pm | Goodnight Yoga with Ewa | Release your stress at the end of the day with slow and relaxing yoga poses intended to connect the body, breath, and mind. |
Thursday, December 11th
Time | Session | Description |
|---|---|---|
3:00 - 3:50pm | Cycle Dance with Diva | A ride full of rhythm and fun dance-like movements. This cardiovascular training experience on an indoor cycle bike is great for those who love music and are looking for a more challenging ride. |
4:00 - 4:45pm | Body Blast with Alexis | A rhythmic barbell-based weightlifting workout designed to strengthen, lean, and tone muscles. |
5:00 - 5:50pm | DanceFit with Mikayla | A cardio and strength dance workout incorporating a wide variety of dance styles, movements, and popular hits. Equipment such as steps, dumbbells, body bars, and mats is utilized. |
6:00 - 6:50pm | Pilates Basic with Karla | The most beginner-friendly of our Pilates sessions. It is a mat-based mind-body exercise that focuses on strength, core stability, flexibility, muscle control, posture, and breathing. Each exercise is repeated with slight variations to gain confidence and control over it. |
8:00 - 8:50pm | Meditative Yoga with Andy | Guided meditation accompanies longer-held yoga poses to further enhance mind-body connection. |
Friday, December 12th
Time | Session | Description |
|---|---|---|
12:00 - 12:40pm | HIIT with Ahva | Cardio and strength moves performed in short, intense intervals followed by periods of rest. |
3:00 - 3:50pm | Pilates Stretch with Mikayla | A mat-based mind-body exercise that focuses on strength, core stability, flexibility, muscle control, posture, and breathing; taken at a slower pace with more flexibility movements. |