Summer I Schedule (May 11th - June 26th)
**No sessions on Monday, May 25th**
Downloadable Version
- Summer Group Fitness Schedule
All Sessions take place at the IBC Recreation Center
Mondays
Time | Session | Description |
|---|---|---|
12:00 - 12:50pm | Pilates Basics with Aidan | The most beginner-friendly of our Pilates sessions. It is a mat-based mind-body exercise that focuses on strength, core stability, flexibility, muscle control, posture, and breathing. Each exercise is repeated with slight variations to gain confidence and control over it. |
6:00 - 6:45pm | Zumba with Maria | A cardio dance workout of Latin and World rhythms designed to boost energy, bring people together, and have fun while getting fit. |
Tuesdays
Time | Session | Description |
|---|---|---|
4:00 - 4:50pm | Meditative Yoga with Ewa | Guided meditation accompanies longer-held yoga poses to further enhance mind-body connection. |
5:00 - 5:50pm | Barre with Angelina | A rhythmic and dynamic workout that combines elements of ballet, Pilates, and strength training. |
Wednesdays
Time | Session | Description |
|---|---|---|
12:00 - 12:50pm | Pilates Power with Aidan | Choose to challenge yourself with this higher intensity mat-based mind-body exercise that focuses on strength, core stability, flexibility, muscle control, posture, and breathing. A variation of equipment is utilized to mimic Pilates reformers. |
4:00 - 4:50pm | Box & Burn with Ron | HIIT training (cardio and strength movements performed in short, intense intervals) combined with calisthenics and boxing techniques/drills. |
5:00 - 5:50pm | Cycle Mix with Matt | Have the best of everything in this cardiovascular training experience on an indoor cycle bike. Mix is exactly that—a mix of hills, sprints, choreography, intervals, and more. One difficulty step above Basics, and one step below Tone and Dance. |
Thursdays
Time | Session | Description |
|---|---|---|
4:00 - 4:50pm | Flow Yoga with Ewa | Practice yoga poses at a slower pace connecting the body, breath, and mind. |
5:00 - 5:50pm | Zumba with Angelina | A cardio dance workout of Latin and World rhythms designed to boost energy, bring people together, and have fun while getting fit. |
Fridays
Time | Session | Description |
|---|---|---|
9:00 - 9:50am | Pilate Mix with Aidan | A mat-based mind-body exercise that focuses on strength, core stability, flexibility, muscle control, posture, and breathing. A variation of equipment is utilized to mimic Pilates reformers. |
