Summer II Schedule (July 7th - August 7th)
Downloadable Version
All Sessions take place at the IBC Recreation Center
Mondays
Time | Session | Description |
|---|---|---|
12:00 - 12:50pm | Barre with Sharon | A rhythmic and dynamic workout that combines elements of ballet, Pilates, and strength training. |
Tuesdays
Time | Session | Description |
|---|---|---|
5:00 - 5:50pm | Step with Ahva | Dynamic aerobic exercise involving stepping on and off a raised platform (step), and choreographed to music. |
Wednesdays
Time | Session | Description |
|---|---|---|
12:00 - 12:50pm | Barre with Sharon | A rhythmic and dynamic workout that combines elements of ballet, Pilates, and strength training. |
4:00 - 4:50pm | Box & Burn with Ron | HIIT training (cardio and strength movements performed in short, intense intervals) combined with calisthenics and boxing techniques/drills. |
Thursdays
Time | Session | Description |
|---|---|---|
3:00 - 3:50pm | Pilates Mix with Mikayla | A mat-based mind-body exercise that focuses on strength, core stability, flexibility, muscle control, posture, and breathing. A variation of equipment is utilized to mimic Pilates reformers. |
4:00 - 4:40pm | Circuits with Ahva | Strength movements performed in short, intense intervals followed by periods of rest. Movements are repeated in rounds. |
Fridays
Time | Session | Description |
|---|---|---|
12:00 - 12:30pm | HIIT with Erin | Cardio and strength moves performed in short, intense intervals followed by periods of rest. |
