Everyday routines and schedules can pull us away from what's happening in our physical body. When we take a moment to nonjudgmentally observe sensations, it can help us find a grounded calm awareness. Body scans can help reduce stress, improve focus, and promote self-compassion. Join us to explore how to connect with our body and a guided body scan practice.

Join us on Zoom!

Please note that you must be logged into Zoom through your Temple provided account to participate. For questions regarding access and accommodation, please contact TUWellness@temple.edu in advance of the program.