Fall I Schedule (September 2nd - October 12th)
Downloadable Version
All Sessions take place at the IBC Recreation Center
Mondays
Time | Session | Description |
|---|---|---|
8:00 - 8:50am | Good Morning Yoga with Alexa | Start off the day with relaxing yet invigorating yoga poses intended to connect the body, breath, and mind. |
12 - 12:50pm | Flow Yoga with Andy | Practice yoga poses at a slower pace connecting the body, breath, and mind. |
4:00 - 4:50pm | Barre with Karla | A rhythmic and dynamic workout that combines elements of ballet, Pilates, and strength training. |
5:00 - 5:50pm | SAM HIIT with Leyla | Functional cardio and strength moves performed in short, intense intervals followed by periods of rest. Movements performed to increase Stability, Agility, and Mobility. |
6:00 - 6:50pm | Dance Cardio with Leyla | A cardio dance workout incorporating a wide variety of dance styles, movements, and popular hits. |
6:00 - 6:30pm | Cycle HIIT with Jane | This cardiovascular training experience on an indoor cycle bike consists of high and low intensity intervals to get the most out of 30 minutes. |
7:00 - 7:30pm | Circuits with Dinesh | Strength movements performed in short, intense intervals followed by periods of rest. Movements are repeated in rounds. |
8:00 - 8:50pm | Pilates Power with Aidan | Choose to challenge yourself with this higher-intensity mat-based mind-body exercise that focuses on strength, core stability, flexibility, muscle control, posture, and breathing. A variation of equipment is utilized to mimic Pilates reformers. |
9:00 - 9:45pm | Meditative Yoga with Ewa | Guided meditation accompanies longer-held yoga poses to further enhance mind-body connection. |
Tuesdays
Time | Session | Description |
|---|---|---|
7:00 - 7:50am | Cycle Tone with Julie | Add in small hand held weights to this cardiovascular training experience on an indoor cycle bike. Great for those looking for a full body challenge. |
8:00 - 8:50am | Pilates Power with Aidan | Choose to challenge yourself with this higher-intensity mat-based mind-body exercise that focuses on strength, core stability, flexibility, muscle control, posture, and breathing. A variation of equipment is utilized to mimic Pilates reformers. |
12:00 - 12:50pm | Cycle Mix with Matt | Have the best of everything in this cardiovascular training experience on an indoor cycle bike. Mix is exactly that—a mix of hills, sprints, choreography, intervals, and more. One difficulty step above Basics, and one step below Tone and Dance. |
4:00 - 4:50pm | Flow Yoga with Andy | Practice yoga poses at a slower pace connecting the body, breath, and mind. |
5:00 - 5:50pm | DanceFit with Mikayla | A cardio and strength dance workout incorporating a wide variety of dance styles, movements, and popular hits. Equipment such as steps, dumbbells, body bars, and mats is utilized. |
5:00 - 5:50pm | Cycle Dance with Madilyn | A ride full of rhythm and fun dance-like movements. This cardiovascular training experience on an indoor cycle bike is great for those who love music and are looking for a more challenging ride. |
6:00 - 6:30pm | HIIT with Ahva | Cardio and strength moves performed in short, intense intervals followed by periods of rest. |
7:00 - 7:50pm | Zumba with Sia | A cardio dance workout of Latin and World rhythms designed to boost energy, bring people together, and have fun while getting fit. |
8:00 - 8:50pm | WARRIOR Combat with Diva | Boxing-inspired session that includes high intensity intervals of cardio and strength and music driven fight combinations. |
9:00 - 9:45pm | Goodnight Yoga with Jessie | Release your stress at the end of the day with slow and relaxing yoga poses intended to connect the body, breath, and mind. |
Wednesdays
Time | Session | Description |
|---|---|---|
7:00 - 7:50am | Cycle Dance with Julie | A ride full of rhythm and fun dance-like movements. This cardiovascular training experience on an indoor cycle bike is great for those who love music and are looking for a more challenging ride. |
8:00 - 8:50am | Power Yoga with Alexa | A more strength-focused yoga flow connecting the body, breath, and mind. Poses are held for a longer duration in a flow with a faster pace. Some sessions include optional use of equipment to add more resistance. |
12:00 - 12:50pm | Pilates Mix with Mikayla | A mat-based mind-body exercise that focuses on strength, core stability, flexibility, muscle control, posture, and breathing. A variation of equipment is utilized to mimic Pilates reformers. |
4:00 - 4:50pm | Box & Burn with Ron | HIIT training (cardio and strength movements performed in short, intense intervals) combined with calisthenics and boxing techniques/drills. |
4:00 - 4:50pm | Cycle Basics with Madilyn | The most beginner-friendly of our cycling sessions. This cardiovascular training experience on an indoor cycle bike keeps it simple with minimal choreography. Great for those new to cycling and/or those who love a straight-forward ride. |
5:00 - 5:50pm | Barre with Karla | A rhythmic and dynamic workout that combines elements of ballet, Pilates, and strength training. |
6:00 - 6:50pm | Zumba with Angelina | A cardio dance workout of Latin and World rhythms designed to boost energy, bring people together, and have fun while getting fit. |
7:00 - 7:40pm | HIIT with Ahva | Cardio and strength moves performed in short, intense intervals followed by periods of rest. |
8:00 - 8:30pm | Pilates Mix with Aidan | A mat-based mind-body exercise that focuses on strength, core stability, flexibility, muscle control, posture, and breathing. A variation of equipment is utilized to mimic Pilates reformers. |
9:00 - 9:45pm | Goodnight Yoga with Jessie | Release your stress at the end of the day with slow and relaxing yoga poses intended to connect the body, breath, and mind. |
Thursdays
Time | Session | Description |
|---|---|---|
7:00 - 7:50am | Cycle Tone with Madilyn | Add in small hand held weights to this cardiovascular training experience on an indoor cycle bike. Great for those looking for a full body challenge. |
8:00 - 8:50am | Zumba with Angelina | A cardio dance workout of Latin and World rhythms designed to boost energy, bring people together, and have fun while getting fit. |
4:00 - 4:45pm | Body Blast with Alexis | A rhythmic barbell-based weightlifting workout designed to strengthen, lean, and tone muscles. |
5:00 - 5:50pm | DanceFit with Mikayla | A cardio and strength dance workout incorporating a wide variety of dance styles, movements, and popular hits. Equipment such as steps, dumbbells, body bars, and mats is utilized. |
6:00 - 6:50pm | Dance Sculpt with Leyla | Similar to Barre, this is a rhythmic strengthening, stretching, and lengthening session for the whole body with high repetition and low impact dance movements. |
7:00 - 7:50pm | Pilates Basics with Karla | The most beginner-friendly of our Pilates sessions. It is a mat-based mind-body exercise that focuses on strength, core stability, flexibility, muscle control, posture, and breathing. Each exercise is repeated with slight variations to gain confidence and control over it. |
7:00 - 7:50pm | Cycle Tone | Add in small hand held weights to this cardiovascular training experience on an indoor cycle bike. Great for those looking for a full body challenge. |
8:00 - 8:50pm | Goodnight Yoga with Ewa | Release your stress at the end of the day with slow and relaxing yoga poses intended to connect the body, breath, and mind. |
Fridays
Time | Session | Description |
|---|---|---|
12:00 - 12:50pm | Power Yoga with Jessie | A more strength-focused yoga flow connecting the body, breath, and mind. Poses are held for a longer duration in a flow with a faster pace. Some sessions include optional use of equipment to add more resistance. |
3:00 - 3:50pm | Zumba with Sia | A cardio dance workout of Latin and World rhythms designed to boost energy, bring people together, and have fun while getting fit. |
