Spring I Schedule (January 20th - February 27th)
Downloadable Version
All Sessions take place at the IBC Recreation Center
Mondays
Time | Session | Description |
|---|---|---|
8:00am - 8:50am | Good Morning Yoga with Alexa | Start off the day with relaxing yet invigorating yoga poses intended to connect the body, breath, and mind. |
4:00pm - 4:50pm | Zumba with Nadia | A cardio dance workout of Latin and World rhythms designed to boost energy, bring people together, and have fun while getting fit. |
5:00pm - 5:50pm | Pilates Basics with Angelina | The most beginner-friendly of our Pilates sessions. It is a mat-based mind-body exercise that focuses on strength, core stability, flexibility, muscle control, posture, and breathing. Each exercise is repeated with slight variations to gain confidence and control over it. |
6:00pm - 6:50pm | Dance Cardio with Leyla | A cardio dance workout incorporating a wide variety of dance styles, movements, and popular hits. |
6:00pm - 6:30pm | Cycle HIIT with Jane | This cardiovascular training experience on an indoor cycle bike consists of high and low intensity intervals to get the most out of 30 minutes. |
7:00pm - 7:30pm | Circuits with Dinesh | Strength movements performed in short, intense intervals followed by periods of rest. Movements are repeated in rounds. |
8:00 - 8:50pm | Pilates Mix with Aidan | A mat-based mind-body exercise that focuses on strength, core stability, flexibility, muscle control, posture, and breathing. A variation of equipment is utilized to mimic Pilates reformers. |
9:00pm - 9:45pm | Meditative Yoga with Andy | Guided meditation accompanies longer-held yoga poses to further enhance mind-body connection. |
Tuesdays
Time | Session | Description |
|---|---|---|
7:00 - 7:50am | Cycle Tone with Julie | Add in small hand held weights to this cardiovascular training experience on an indoor cycle bike. Great for those looking for a full body challenge. |
12:00 - 12:50pm | Sculpt & Tone with Leyla | Similar to Barre, this is a rhythmic strengthening, stretching, and lengthening session for the whole body with high repetition and low impact dance movements. |
3:00 - 3:50pm | WARRIOR Combat with Diva | Boxing-inspired session that includes high intensity intervals of cardio and strength and music driven fight combinations. |
4:00pm - 4:50pm | Barre with Karla | A rhythmic and dynamic workout that combines elements of ballet, Pilates, and strength training. |
5:00pm - 5:50pm | DanceFit with Mikayla | A cardio and strength dance workout incorporating a wide variety of dance styles, movements, and popular hits. Equipment such as steps, dumbbells, body bars, and mats is utilized. |
6:00pm - 6:50pm | Pilates Power with Toni | Choose to challenge yourself with this higher-intensity mat-based mind-body exercise that focuses on strength, core stability, flexibility, muscle control, posture, and breathing. A variation of equipment is utilized to mimic Pilates reformers. |
6:00pm - 6:50pm | Cycle Dance with Madilyn | A ride full of rhythm and fun dance-like movements. This cardiovascular training experience on an indoor cycle bike is great for those who love music and are looking for a more challenging ride. |
7:00pm - 7:40pm | HIIT with Ahva | Cardio and strength moves performed in short, intense intervals followed by periods of rest. |
8:00pm - 8:50pm | Goodnight Yoga with Jessie | Release your stress at the end of the day with slow and relaxing yoga poses intended to connect the body, breath, and mind. |
Wednesdays
Time | Session | Description |
|---|---|---|
8:00 - 8:50am | Power Yoga with Alexa | A more strength-focused yoga flow connecting the body, breath, and mind. Poses are held for a longer duration in a flow with a faster pace. Some sessions include optional use of equipment to add more resistance. |
12:00 - 12:50pm | Pilates Mix with Mikayla | A mat-based mind-body exercise that focuses on strength, core stability, flexibility, muscle control, posture, and breathing. A variation of equipment is utilized to mimic Pilates reformers. |
3:00pm - 3:45pm | Body Blast with Alexis | A rhythmic barbell-based weightlifting workout designed to strengthen, lean, and tone muscles. |
4:00pm - 4:50pm | Box & Burn with Ron | HIIT training (cardio and strength movements performed in short, intense intervals) combined with calisthenics and boxing techniques/drills. |
5:00pm - 5:50pm | SAM HIIT with Leyla | Functional cardio and strength moves performed in short, intense intervals followed by periods of rest. Movements performed to increase Stability, Agility, and Mobility. |
5:00pm - 5:50pm | Cycle Basics with Matt | The most beginner-friendly of our cycling sessions. This cardiovascular training experience on an indoor cycle bike keeps it simple with minimal choreography. Great for those new to cycling and/or those who love a straight-forward ride. |
6:00pm - 6:50pm | Zumba with Maria | A cardio dance workout of Latin and World rhythms designed to boost energy, bring people together, and have fun while getting fit. |
7:00 - 7:50pm | Zumba with Sia | A cardio dance workout of Latin and World rhythms designed to boost energy, bring people together, and have fun while getting fit. |
8:00pm - 8:50pm | Pilates Power with Aidan | Choose to challenge yourself with this higher-intensity mat-based mind-body exercise that focuses on strength, core stability, flexibility, muscle control, posture, and breathing. A variation of equipment is utilized to mimic Pilates reformers. |
9:00pm - 9:45pm | Goodnight Yoga with Andy | Release your stress at the end of the day with slow and relaxing yoga poses intended to connect the body, breath, and mind. |
Thursdays
Time | Session | Description |
|---|---|---|
7:00 - 7:50am | Cycle Dance with Julie | A ride full of rhythm and fun dance-like movements. This cardiovascular training experience on an indoor cycle bike is great for those who love music and are looking for a more challenging ride. |
4:00pm - 4:50pm | Step with Mikayla | Dynamic aerobic exercise involving stepping on and off a raised platform (step), and choreographed to music. |
5:00 - 5:50pm | Zumba with Angelina | A cardio dance workout of Latin and World rhythms designed to boost energy, bring people together, and have fun while getting fit. |
5:00pm - 5:50pm | Cycle Tone with Madilyn | Add in small hand held weights to this cardiovascular training experience on an indoor cycle bike. Great for those looking for a full-body challenge. |
6:00pm - 6:50pm | Zumba with Nadia | A cardio dance workout of Latin and World rhythms designed to boost energy, bring people together, and have fun while getting fit. |
6:00pm - 6:30pm | Cycle HIIT with Jane | This cardiovascular training experience on an indoor cycle bike consists of high and low intensity intervals to get the most out of 30 minutes. |
7:00pm - 7:50pm | Barre with Karla | A rhythmic and dynamic workout that combines elements of ballet, Pilates, |
8:00pm - 8:50pm | Meditative Yoga with Ewa | Guided meditation accompanies longer-held yoga poses to further enhance mind-body connection. |
Fridays
Time | Session | Description |
|---|---|---|
12:00 - 12:50pm | Power Yoga with Jessie | A more strength-focused yoga flow connecting the body, breath, and mind. Poses are held for a longer duration in a flow with a faster pace. Some sessions include optional use of equipment to add more resistance. |
1:00pm - 1:30pm | HIIT with Ahva | Cardio and strength moves performed in short, intense intervals followed by periods of rest. |
3:00 - 3:50pm | Zumba with Sia | A cardio dance workout of Latin and World rhythms designed to boost energy, bring people together, and have fun while getting fit. |
4:00pm - 4:45pm | Flow Yoga with Ewa | Practice yoga poses at a slower pace connecting the body, breath, and mind |
