Campus Recreation Workshops
To register, click here

Main Campus

Pearson & McGonigle Hall

3rd. Floor Instruction Room

Workshop Day Date Time
Deskercise
Thursday September 21, 2017 12:00PM - 1:00PM
Mindful Movement
Tuesday October 24, 2017 12:00PM - 1:00PM
Deskercise
Wednesday November 8, 2017 12:00PM - 1:00PM
Mindful Movement
Friday December 15, 2017 12:00PM - 1:00PM

 

Deskercise:

Deskercise is a lecture/workshop designed for the full time employee population that spends most of the day seated at a desk. This presentation will equip participants with tactics to remain active and moving throughout the day, all while staying within the office space. This lecture/workshop does require a little bit of movement, but can be done while wearing clothes that one would wear to work daily. By participating in this presentation/workshop participants will be achieve the following:

1.
Learn how to do six exercises using the items found in an office setting
2.

Learn about the risks involved with extended periods of sitting during the day

3.
Learn the four points of posture to incorporate while sitting and standing throughout the day

Mindful Movement:

Mindful Movement’ is a lecture/workshop designed for the full time employee population. This presentation will equip participants with stress reduction techniques and everyday movements that can be done to elicit a calm mind, spirit, and body. Utilizing movements from yoga and tai chi participants will be given the tools for overall well-being through every age of their life. This lecture/workshop does require a little bit of movement, but can be done while wearing clothes that one would wear to work daily. By participating in this presentation/workshop participants will be achieve the following:

1.
Learn how to do basic yoga and tai chi movements
2.
Learn how to move slowly with intention
3.
Learn how to recognize triggers of stress and coping techniques

- To register for these lecture/workshops, click here

- For more information, contact us at 215-926-2285 (7-2286) or e-mail us at totalwellness@temple.edu
 
updated: 09/14/2017
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