Student Health Services Logo

Student Health Login

TROUBLE LOGGING IN? CLICK HERE

Student Health Services Building

Main Campus Hours
1810 Liacouras Walk, 4th floor
Philadelphia, PA 19122
Phone: (215) 204-7500
Fax: (215) 204-4660

Walk-In Hours End at 4:00pm.

Monday 8:30am-5:00pm
Tuesday 8:30am-5:00pm
Wednesday 10am-5:00pm
Thursday 8:30am-5:00pm
Friday 8:30am-5:00pm
Saturday Closed
Sunday Closed

Click here for HSC and Ambler Locations and Hours.

 

Nutrition: Vegetarian Eating

People decide to become vegetarian for different reasons

  • Health
  • Economic
  • Ecological
  • Ethical or religious
  •  “It's just the way I have always eaten.”

Types of vegetarian diets include:

  • Vegan: diet consists of only foods of plant origin.
  • Lacto-vegetarian: diet consists of plant foods plus some or all dairy products.
  • Lacto-ovovegetarian: diet consists of plant foods, dairy products, and eggs.
  • Semi- or partial vegetarian: diet consists of plant foods and may include chicken or fish, dairy products, and eggs. It does not include red meat.

Benefits of a vegetarian diet

A vegetarian diet can lead to a lower risk of obesity, heart disease, high blood pressure, type 2 diabetes, osteoporosis, and some forms of cancer.

The reduced risk is because vegetarian diets tend to be lower in saturated fat and cholesterol, and higher in fiber, vitamins, and antioxidants. The key to a healthy vegetarian diet is to eat a wide variety of food.

Vegetarians can get all the nutrients they need from their diet, but it does take effort

It is possible to get all of the vitamins and minerals you need from plant-based foods, but it will require a pro-active approach, especially for Vegans.  Important nutrients to include in the diet: Protein, Calcium, Iron, Vitamin B-12 and Zinc.

 

NUTRITION TOPICS:

Dining Out Smart

Eating Disorders

Exercise

Fad Diets

Freshman 15

Portion Size awareness

Recipes\ Meal Prep.

Snacking

Vegetarian Eating

Online Resources

ABOUT SHS | CONTACT US | DISCLAIMER

For questions or comments concerning the website please e-mail: SHSWebmaster@temple.edu
© 2013 Temple University