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Student Health Services Building

Main Campus Hours
1810 Liacouras Walk, 4th floor
Philadelphia, PA 19122
Phone: (215) 204-7500
Fax: (215) 204-4660

Walk-In Hours End at 4:00pm.

Monday 8:30am-5:00pm
Tuesday 8:30am-5:00pm
Wednesday 10am-5:00pm
Thursday 8:30am-5:00pm
Friday 8:30am-5:00pm
Saturday Closed
Sunday Closed

Click here for HSC and Ambler Locations and Hours.

 

Nutrition: Recipes

College students tend to be very busy.  In fact, the thought of cooking may be the last thing on your mind.  So why bother preparing foods at home? 

  • Preparing food at home can help you save money
  • Recipes you make yourself are often healthier than what you eat when eating out
  • Many recipes take less than a half-hour to prepare, and can be enough food for a few meals

Eat without stress– tips to keep in mind when you feel rushed for time
http://www.youtube.com/watch?v=4ujPwK0pSng

Snack suggestions
http://startcooking.com/video/515/Apple-Snack-Attack

Creative ideas for using tofu in recipes
http://www.youtube.com/watch?v=csrnGiJ_N0k

Breakfast ideas when there is time for a relaxing start to the day
http://startcooking.com/blog/349/Valentines-Day-Breakfast-in-Bed

How to cook the basics videos

Pasta
http://startcooking.com/video/255/How-to-Cook-Pasta

Rice
http://startcooking.com/video/227/Cooking-White-Rice

Microwave baked potato
http://startcooking.com/video/256/Microwave-Baked-Potatoes

Hard boiled eggs
http://startcooking.com/video/221/How-to-Boil-an-Egg

A fried egg
http://startcooking.com/video/296/How-to-Fry-an-Egg

Chicken breast
http://startcooking.com/video/213/Grilled-Chicken---Indoors

Pork chops
http://startcooking.com/video/208/Pork-Chops

Microwave salmon and Baked cod
http://startcooking.com/video/100/Baked-Cod-and-Microwave-Salmon

Step-by step videos for lunch or dinner

Fried rice
http://startcooking.com/video/259/How-to-Make-Fried-Rice

Shrimp scampi
http://startcooking.com/video/178/Shrimp-Scampi

SantaFe Chili (make it vegetarian with TSP instead of ground beef)
http://startcooking.com/video/99/Santa-Fe-Chili

Garlic spinach video
http://www.youtube.com/watch?v=vLZADf7ENKM

Food prep technique demos: How to…

Cut an onion
http://startcooking.com/video/297/Cutting-an-Onion

Prepare garlic
http://startcooking.com/video/298/Preparing-Garlic

Brown ground beef
http://startcooking.com/video/226/Browning-Ground-Beef

Crack open and separate an egg
http://startcooking.com/blog/35/How-To-Crack-Open-An-Egg

Measure ingredients for a recipe
http://startcooking.com/video/260/How-to-Measure-Food

Knife skills
http://startcooking.com/video/328/Three-Good-Kitchen-Knives

Free Recipes for College Students:

Other Sources of Free Recipes :

NUTRITION TOPICS:

Dining Out Smart

Eating Disorders

Exercise

Fad Diets

Freshman 15

Portion Size awareness

Recipes\ Meal Prep.

Snacking

Vegetarian Eating

Online Resources

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