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Student Health Services Building

Main Campus Hours
1810 Liacouras Walk, 4th floor
Philadelphia, PA 19122
Phone: (215) 204-7500
Fax: (215) 204-4660

Walk-In Hours End at 4:00pm.

Monday 8:30am-5:00pm
Tuesday 8:30am-5:00pm
Wednesday 10am-5:00pm
Thursday 8:30am-5:00pm
Friday 8:30am-5:00pm
Saturday Closed
Sunday Closed

Click here for HSC and Ambler Locations and Hours.

 

Nutrition: Exercise

Build activity into your life.  Did you spend the first half of the semester figuring out the shortest route to get to class?  While time-saving strategies are important for busy students, including physical activity into your day can help keep you mind sharp and your body fit.

  • Considering taking a longer walk between destinations.  Small detours could provide 10 minutes of activity between classes, meals, and study sessions.  These short exercise periods add up throughout the day, and can make a big difference in helping to maintain your weight.
  • In addition, consider starting an exercise program on your own or taking one of the many classes offered at the IBC Recreation Center.

On-campus resources

Online resources

NUTRITION TOPICS:

Dining Out Smart

Eating Disorders

Exercise

Fad Diets

Freshman 15

Portion Size awareness

Recipes\ Meal Prep.

Snacking

Vegetarian Eating

Online Resources

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