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Call or stop by

Main Campus

1810 Liacouras Walk (5th floor)

Philadelphia, PA 19122

Telephone: (215) 204-7276

Hours for Main Campus

Office Hours

Mon - Fri, 8:30 AM to 5:00 PM

Walk-In Clinic

Mon, Tues, Thurs, Fri, 10 AM to 1:30 PM

Wed 9 AM - 12 PM

For information about services at the Ambler and Health Sciences campus, please call (215) 204-7276.

Welcome to the Self-Help Center!

Click on a link below to find out more information.





Anger Management



Balancing Work & School


Bipolar Disorder

Borderline Personality Disorder (BPD)


College Life

Coping with Your Parents' Divorce


Confronting Substance Abusers



Eating Disorders and Body Image

Generalized Anxiety Disorder (GAD)


Grief and Loss

Guided Meditation / Relaxation Techniques


Healthy Eating

International Students (Tips for adjusting to the U.S.)



Managing Emotions


Obsessive Compulsive Disorder (OCD)

Panic Disorder



Positive Thinking

Post-Traumatic Stress Disorder (PTSD)




Self-Esteem and Confidence

Self-Harm Recovery


Sexual Assault and Sexual Abuse Recovery


Sexual Orientation


Sleep Concerns

Social Anxiety


Time Management


Self Help Center Google Docs

If the section you wish to use is currently not functioning please feel free to check the link above for information about that topic.