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Call or stop by


Main Campus


1810 Liacouras Walk (5th floor)

Philadelphia, PA 19122

Telephone: (215) 204-7276


Hours for Main Campus


Office Hours

Mon - Fri, 8:30 AM to 5:00 PM


Walk-In Clinic

Mon, Tues, Thurs, Fri, 10 AM to 1:30 PM

Wed 9 AM - 12 PM


For information about services at the Ambler and Health Sciences campus, please call (215) 204-7276.


Welcome to the Self-Help Center!

Click on a link below to find out more information.

 

Addiction

 

Adult ADD/ADHD

Anger Management

 

Anxiety

Balancing Work & School

 

Bipolar Disorder

Borderline Personality Disorder (BPD)

 

College Life

Coping with Your Parents' Divorce

 

Confronting Substance Abusers

Depression

 

Eating Disorders and Body Image

Generalized Anxiety Disorder (GAD)

 

Grief and Loss

Guided Meditation / Relaxation Techniques

 

Healthy Eating

International Students (Tips for adjusting to the U.S.)

 

Lifestyle

Managing Emotions

 

Obsessive Compulsive Disorder (OCD)

Panic Disorder

 

Perfectionism

Positive Thinking

Post-Traumatic Stress Disorder (PTSD)

 

Relationships

 

Self-Esteem and Confidence

Self-Harm Recovery

 

Sexual Assault and Sexual Abuse Recovery

 

Sexual Orientation

 

Sleep Concerns

Social Anxiety

 

Time Management

 

Self Help Center Google Docs

If the section you wish to use is currently not functioning please feel free to check the link above for information about that topic.