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Panic Disorder

The following links contain information and self help tips on Panic Disorder

Helpguide.org - Panic Attack and Panic Disorder

This site includes information on panic attacks and panic disorders as well as information on signs and symptoms of these. There are some self help tips included.

Online workbook for Panic Disorder

This workbook is designed to provide you with some information about panic attacks and panic disorder and suggested strategies for how you an manage our panic and anxiety.

AWARE: Panic Attack Tips

 

Panic Diary

Use the accompanying panic diary to record each attack and your responses by following the instructions.