Student Affairs|Division Committees|Senior Leadership Team

Recreation Programs

IN THIS SECTION

Session Descriptions

CARDIO

 

Boot Camp

  • Battle it out with your body as you challenge your cardiovascular endurance in this 60 minute session.

HIIT

  • HIIT—High Intensity Interval Training is a session that is sure to leave you sweating. This is an hour long challenge designed to push you to your limits with various types of interval bouts. Be sure to bring a towel and water bottle!

Kardio Kick

  • An intense cardiovascular workout utilizing the latest in kickboxing techniques.

Zumba

  • The Zumba program fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. An exciting hour of a dance based workout of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Kickboxing

  • A 60 minute, action packed, choreographed kickboxing session that uses combinations of kicks and punches with mixes of intervals.

 

TONING

 

Full Body Toning

  • This hour long session uses a combination of weights, barbells, and your bodyweight to help build both your muscular strength and endurance and get toned from head to toe!

 

COMBINATION

 

Spinlates

  • An action packed hour session that is broken down into 30 minutes of spinning followed by 30 minutes of pilates that is sure to give your cardio-vascular system and core a challenge! Space is limited to 30 individuals, so arrive early and don’t forget a water bottle and towel!

Spin + Core

  • This hour is filled with a challenging 35 minute spin session followed by a rocking 25 minutes of core work that will leave you with a good sweat and a tight tummy. Space is limited to 30 individuals, so arrive early and don’t forget a water bottle and towel.

Water Aerobics

  • A 60 minute intense shallow water session with voluntary deep water non-impact and intense movements to increase your heart rate while being supported in a water environment. Great for all ability levels—Lifeguard on duty.

Cardio Sculpt

  • A dynamic combination of interval training, strength toning, core sculpting and full body stretching all wrapped up in one!

Aqua Box

  • This 60 minute non-impact shallow water workout (with voluntary deep water exercises) features callisthenic drills and boxing moves designed to improve cardiovascular function and muscle conditioning. Great for all ability levels—Lifeguard on duty.

 

MIND / BODY

 

Pilates

  • A 60 minute core conditioning session designed to enhance muscle tone, posture, flexibility and balance.

Yoga

  • Relax, stretch and tone muscles in this fitness session designed to enhance your mental, physical and spiritual fitness. This ancient form of exer-cise reduces stress, increases flexibility, and improves circulation.

 

INFO TO KNOW

Aerobic, Toning and Mind/ Body sessions are held in Room 205 (2nd floor) and Spinning sessions are held in Room 204 (2nd floor) at the Independence Blue Cross Student Recreation Center (1701 N. 15th St.). Water Aerobic sessions are held in Pearson McGonigle Halls Pool 31 (1800 N. Broad Street, Lower Level)

Group Fitness sessions are open to all students and employees of Temple University who have paid the Campus Recreation Fee.

For more information regarding Group Fitness please contact the Fitness Coordinator, Anthony Alongi at 215-204-9697 or
anthony.alongi@temple.edu.