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Campus Rec News 5/2 - 5/8

Congratulations to all of those who will be graduating! From all of us at Campus Recreation, we wish you well in your future endeavors!

Facility Update: All facilities will continue to operate on a revised schedule. The schedule is below:

  • IBC Student Recreation Center
    • 5/2 and 5/3 - 12:00PM to 8:00PM
    • 5/4 and 5/5 - 6:00AM to 8:00PM
    • 5/6 through 5/8 - 11:00AM to 8:00PM
  • Temple University Fitness
    • 5/2 and 5/3 - 1:00PM to 7:00PM
    • 5/4 and 5/5 - 10:00AM to 7:00PM
    • 5/6 through 5/8 - 11:00AM to 8:00PM
  • Pearson & McGonigle Halls Third Floor Recreation Courts
    • 5/2 through 5/7 - 12:00PM to 7:00PM
    • 5/8 - 12:00PM to 4:00PM
  • Pearson Pool 31
    • 5/2 and 5/3 - 12:30PM to 3:30PM
    • 5/4 through 5/8 - 6:30AM to 2:00PM
  • Main Office
    • 5/2 and 5/3 - Closed
    • 5/4 through 5/8 - 8:30AM - 5:00PM
  • Pearson & McGonigle Halls 2nd Floor Fitness Mezzanine
    • 5/2 and 5/3 - Closed
    • 5/4 through 5/8 - 11:00AM - 3:00PM
  • Climbing Wall
    • 5/2 and 5/3 - Closed
    • 5/4 through 5/7 - 12:00PM to 6:00PM
    • 5/8 - 12:00PM to 4:00PM

Soreness after workouts is normal, and while there are many different options and opinions on how to soothe the soreness, there is one that may be underutilized, although it is a technique that has been around almost 100 years (livestrong.com). To learn more about foam rolling, how to do it properly, and the benefits that it can have on your body read below:
http://www.livestrong.com/article/1011316-science-behind-foam-rolling/