The Total Wellness program is for you and will assist you in taking a more holistic approach to wellness, moving beyond physical fitness and providing you with a personalized on-line Achieve Well-being programs to guide you throughout your wellness journey.

   
SPOTLIGHT

New Total Wellness Program – July 2020 to June 2021:
The new and improved wellness program is here and it’s easy to get started. Just login into your Blue Cross member portal and select the Health & Well-Being tab then earn Rewards to get started. Click here for the Total Wellness plan summary
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New Resources:
Prasada Wholebeing@work offers four 8 week 15 minute online programs focused on mental health support through mindfulness and stress management. Each of the four 8 week programs will focus on one FIX theme, beginning with Building a Mindfulness Practice, Nourishment for the Wholebeing, Gratitude and Mindfulness and Connecting with Family, Friends and Nature. Plus 30 minute yoga & mindfulness classes. Click here for additional Information.


Team Challenges:
Total Wellness is sponsoring two 4 week team challenges through Blue Cross. Each challenge will provide you with an opportunity to earn 10 credits for participating and completing the required activities. Both challenges will run simultaneously, so you can participate in one or you can participate in both. Challenge details and registration


REGISTRATION & ACTIVITY
ON-LINE EDUCATIONAL SEMINARS & WEBINARS
HEALTHY
TIPS

Confidentiality - The University has partnered with Independence Blue Cross to provide you with the Total Wellness program. Through ibxpress.com, you will be able to access a variety of powerful and easy–to-use tools. Your health information recorded through this program is stored on the secure servers of Independence Blue Cross....Click here for more information
updated: 10/06/2020
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