Shotokan is one of four Karate styles originating from Japan and today it is the mostly practiced style of Japanese karate in the world. It emphasizes on empty-handed combat against numerous opponents. Training consists of the "three K's" which include Kihon (basic striking and blocking), Kumite (sparring), and Katas (patterns of blocks, strikes, and moves). These form the core of any Shotokan practice session.
1. Kihon or basics are fundamental to karate practice.
During basics, we practice blocking, punching and kicking techniques, slowly at first, but always ending with a set performed at full speed and power. This allows students to become familiar with the techniques first before executing them at the proper speed.
2. Kumite or Sparring
With beginners, sparring consists of formalized basic sparring drills where all the attacks are announced before execution. These drills are designed to enable the student to practice their offensive and defensive techniques safely with a partner.
More advanced students practice semi-free sparring. This is still pre-set sparring drill in that the attacker uses a single attack and still announces it before execution.
At the most advanced levels, students will practice free sparring. Generally, this type of sparring is only practiced by brown belts or black belts.
3. Kata or Forms
Each is a series of karate techniques designed to be performed in sequence against imaginary opponents. Training in these forms allows the student to learn how to perform combinations of karate techniques together.
