IBC Indoor Track

JOG or WALK on our track

Indoor Track Conversion Chart
Laps to Miles Approximate

Laps	Miles
5.1	1
7.65	1.5
10.2	2
12.75	2.5
15.3	3
17.85	3.5
20.4	4
22.95	4.5
25.5	5

Track Includes

• 314 Meters, 3 Lanes LF
• 9 Upright Bikes
• 6 Rowers
• 1 Star Climber LF
• Calf Machine
• 2 Stretch Areas
• 1 Lap Clock
• 4 AMT's
• 4 LF Cross Training Ellipticals

Indoor Track Rules

• All walkers are to use the inside lane on the track.
• All joggers are to use the two outside lanes on the track.
• All sprinting is prohibited on this track.
• Interval training is prohibited on this track.
• There may be a maximum of only two persons abreast while walking or jogging around the track.
• Food and beverage are prohibited. Water bottles are allowed.
• Sneakers are required for all runners and walkers.
• Area of rescue are located in designated areas around the track. Signs are posted to make these rescue areas accessible to all users in case of an emergency.
• Surveillance cameras are located at each of the four turns above the track to provide security during all hours of operation on the track.
• Emergency pull cords are located in each inside corner of the track that alert security.
• No strollers, in-line skates, or equipment is permitted on the track.